Empowering Classes

MondayTuesdayWednesdayThursdayFridaySaturdaySunday
6.15 a.mhot yoga 60hot pilates 60hot yoga 60 hot pilates 60
7.30 a.mhot yoga 90hot yoga 60
9.30 a.mhot yoga 90hot yoga 60hot pilates 60hot yoga 60silent hot yoga 90
hot pilates 60hot pilates 60
12.15 p.m yin 45 yoga 45
4.00 p.mhot yoga 60hot yoga 60
5.15 p.myin yoga 60
5.30 p.mStretch & strengthen 60mobility 60warm hiit pilates 60
6.00 p.mhot yoga 90hot yoga 60hot yoga 90hot yoga 60
7.30 p.mhot pilates 60hot pilates 60
8.00 p.mhot yoga 60hot yoga 60

Yoga Classes

Our invigorating yoga classes are designed to help you find balance, strength, and inner peace. Led by experienced instructors, youʼll flow through poses that will leave you feeling refreshed and rejuvenated. Whether youʼre a beginner or an experienced yogi, our classes offer something for everyone.

Yoga Workshops

We are very excited to have Jasmine Nash from Jedi fight club joining us for a one off workshop and class on 24th August. This workshop is a great chance to come and ask questions about your practice and pick up tips / “homework” to help progress your practice. More details to follow shortly.

Sound bath Meditation

We were lucky enough to get Cheryl Farthing to run a meditation for us earlier this year. The workshop was so well received that we have another planned for September 29th.

Limited numbers for the workshop so please contact us to make a booking if you are interested. $69 for the workshop

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