Empowering Classes
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
| 7.30 a.m | hot yoga 90 | hot yoga 60 | |||||
| 9.30 a.m | hot yoga 90 | hot yoga 60 | hot pilates 60 | hot yoga 60 | hot yoga 90 | hot pilates 60 | hot pilates 60 |
| 12.15 p.m | warm pilates 45 resumes 5/8/24 | yin 45 | warm yoga 45 | ||||
| 4.00 p.m | hot yoga 60 | hot yoga 60 | |||||
| 5.15 p.m | yin yoga 60 | ||||||
| 5.30 p.m | Stretch & strengthen 60 | mobility 60 | warm pilates 60 | ||||
| 6.00 p.m | hot yoga 90 | hot yoga 60 | hot yoga 90 | hot yoga 60 | |||
| 7.30 p.m | hot pilates 60 | hot pilates 60 | |||||
| 8.00 p.m | hot yoga 60 | hot yoga 60 |
Yoga Classes
Our invigorating yoga classes are designed to help you find balance, strength, and inner peace. Led by experienced instructors, youʼll flow through poses that will leave you feeling refreshed and rejuvenated. Whether youʼre a beginner or an experienced yogi, our classes offer something for everyone.
Dance Workshops
Our dynamic dance workshops are the perfect blend of fitness and fun. Led by passionate instructors, youʼll learn a variety of dance styles while improving your coordination and stamina. Whether youʼre a seasoned dancer or just starting out, our workshops are a great way to express yourself and get moving.
Meditation Sessions
Our calming meditation sessions provide a peaceful sanctuary to quiet the mind and nourish the soul. Guided by our compassionate instructors, youʼll explore different techniques to reduce stress and enhance mindfulness. Whether youʼre new to meditation or have been practicing for years, our sessions offer a welcoming space for inner reflection and relaxation.
Get in Touch
Letʼs Chat!