Bikram hot yoga is a series of 26 postures (asana) and two breathing exercises (pranayama), designed to promote total wellbeing through stretching and strengthening every system of the body in our heated studios.
Inferno hot pilates is a challenging, full body, low impact, high intensity workout. It is performed on a yoga mat in a heated room. Hot pilates strengthens muscles and burns fat — all without the pounding of a high impact workout. It is designed for all fitness levels.
Our Auckland yoga classes are open to students of all ages, backgrounds and levels of ability. Join us for a class at Achel to discover the flexibility and strength you never knew you had.I'm new to hot yoga $49 intro class